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Green chilies are more than just a spice; they're a culinary staple with a host of health benefits. These vibrant peppers are rich in vitamins A and C, essential for boosting immunity and promoting healthy skin and vision. Moreover, they contain capsaicin, a compound known for its metabolism-boosting properties and potential pain relief. Green chilies are also believed to aid digestion and improve cardiovascular health due to their anti-inflammatory properties. Versatile and flavorful, they add depth and heat to a variety of cuisines, from Mexican to Indian, making them a must-have ingredient for any kitchen seeking to elevate dishes with a spicy kick and nutritional punch.
